It's as amazing as we know what the brain is and how it works. It is well known that the brain has the ability to generate electrical impulses and can amplify a 25-watt lamp! Now imagine how much effort and energy is expended to keep all vital processes in order, how many resources are needed to control vital activities at the highest level. How does this happen and why? And where does the brain get its energy for such a strong organizational work? In the article we will explain how to prolong brain tone and youth and recharge the brain.
How the brain works
The brain is like a jelly and a fragile gel. He paid attention to the reliable protection of nature to prevent damage and injuries. The first is a strong skull, and the second is a soft connective tissue membrane that prevents the brain from touching the walls of the skull. Finally, the spinal fluid inside the skull protects the brain from concussions and injuries. .
What is the brain?This is a "smart" mass of about one and a half kilograms, consisting of billions of neurons in the human body, the processes of nerve cells (axons) through which nerve impulses and signals are transmitted. In addition, each signal is generated and received by a specific part of the brain. The brain needs 20% of all the oxygen transported by body cells, fats and carbohydrates to prevent malfunctions. Their deficiency causes poor concentration of memory, provokes psychosis, depression and stops the functioning of other systems and organs. Disorders are more common in those who are regularly tested for disorders and dietary restrictions. Hungry people are also among the first to suffer from brain cells - irritability and aggression appear.
What are the functions of the brain?
The brain is everything to us! It is up to us to raise our hands and scratch the back of our heads, to cry or laugh, to love, to remember or to forget. Whether we live happily ever after, whether we suffer, whether we are healthy or sick, depends on the quality of the processes going on in the brain. Who we will or will not be, what talents we will develop and what characters we will have. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, speaking and writing skills, and our desire to achieve results.
- Temporary zones are responsible for speech, auditory and visual information reception, long-term memory, facial recognition, and ear music, rhythm, and musical perception.
- The parietal zone is responsible for orientation in space, conscious movements, feeling the body and its parts, recognizing objects, calculating in the mind, feeling pain, touching, and high and low temperatures.
- The occipital region is responsible for processing visual information. The eye is a device that reads the image of the world around us when exposed to light. But the back of the brain changes it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain works all the time, all the time, all the time, not 3-5% as it is said. Even in a dream. The statement that the brain rests at night is not entirely true. The brain, which is at rest at night, differs only in the activity of the regions. Rather, the frequency of impulses in the cerebral cortex increases. What is happening there? It is at the moment of sleep that the subconscious enters the stage, experiences, feelings and knowledge are sorted and distributed, and most importantly, the restoration of the body's systems and organs. He argues that drowsiness is a "test" of the body and a signal that it needs to improve.
How many resources does the brain need daily
Understanding how much information is in the brain and how many functions it performs raises a reasonable question - what is needed to improve the quality of the brain, improve its abilities, and prolong the youth of its cells? And are there pills that turn the brain into a supercomputer, as in the movies?
Brain nutrition
The brain spends a lion's share of the resources it receives in a day. Thus, for daily self-care at rest (we will assume that it is a normal day in a "light" mode without physical strength and expensive intellectual activity), the brain will consume 250 kcal. When a person runs an increasing complexity regimen, the brain will receive 750-1000, which is determined from the daily caloric intake. Now imagine that a diet of 1300-1500 calories will collapse at the end of the day, even in the "light" mode. After all, to go to work every day, to manage the baby at home, to do physical work, to do abs, to cook, eat and digest, the body needs at least 2000 kcal, not counting the average storage costs of +500 kcal. You will definitely succeed in losing weight fast. However, it is not necessary to say that a person with a limited diet will successfully overcome daily stressful situations and burdens and achieve good results in a professional field or sport.
Vitamins for the mind
In addition to energy expenditure, the brain needs vitamins and minerals for normal functioning. Defects in the body can always be created. The reason may be regular physical activity, unhealthy diet, diet, stress, lack of sleep, change of seasons, disturbances in the functioning of certain organs and systems (gastrointestinal tract or endocrine system), for which the brain is still responsible.
Do you remember this popular saying - all diseases are caused by nerves? This is absolutely true! And the leader of the whole nervous system is the brain! Thus, by controlling the brain and feeding it regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that the average life expectancy of a person is underestimated. In fact, in ideal conditions, healthy sleep, high-quality nutrition, regular meditation practices (a means to reduce stress, improve the nervous system, intellectual and spiritual growth) Homo Sapiens can bring it to 150. Of course, vitamin supplements alone will not force you to live to 150. years, but they will definitely be able to help on the way to the desired figure.
Vitamins for the mind
Intelligence, like triceps, can be shot. It is better to pump it daily to ensure the youth and plasticity, clarity and freshness of the mind. What vitamins can help in this difficult but extremely important issue?
B vitamins - ensure the normal functioning of the transmission of nerve impulses from neuron to neuron, improve blood supply to the brain, and at the same time get oxygen, one of the main sources of the brain. They nourish the nervous system, prevent insomnia, depression and fatigue - these are things that directly affect the quality of brain cells, the quality of nerve connections and transmitted impulses.
P. group vitamins Today, 5, 000 substances are known to be characteristic of group P vitamins, including flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. P group vitamins protect the brain and blood vessels, improve tone. They slow down the oxidation processes in the body, improve cell metabolism.
Vitamin C deficiency causes the body to break down connective tissue, slowing down or stopping collagen production. Due to vitamin C deficiency, the balance of enzymes necessary for the functioning of organs and systems is disturbed. Vitamin acts as a catalyst for metabolic processes. Protects body & brain, protects from mental or physical stress
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids that the body cannot synthesize on its own. And they have an important function - neuroprotective. Omega-3 helps increase and maintain mental alertness, especially in stressful situations and in seasonal blues.
Vitamin E is a valuable substance in the cell membrane of brain cells. Thanks to the vitamin, the body produces the biomarker DHA-PC, a deficiency that increases the chances of developing Alzheimer's disease. Vitamin E prevents the significant loss of molecules that are very important for the brain and the death of neurons.
Multivitamins and drugs that improve brain function and nutrition of brain cells with proven effectiveness: Ginkgo biloba leaf dry extract, glycine.
How to improve brain function
As long as I think, I live. Indeed, a reasonable person is able to move all of humanity through the power of thought and reasoning. But there is a downside to the coin. Too much thinking is really harmful. A flow of thought reduces the state of "squeezed lemon" in the brain. As a result, every thought is energy released if it is not physically embodied. And the constant energy gap in the head can't give you the strength to do something real and valuable instead of thoughts. Laziness, depression, even internal aggression arise, the brain begins to work differently, and certainly not for the better. Learn to stop the flow of faces, memories, dreams, dialogue in yourself, learn to relax and meditate. Special exercises will help you to develop attention and concentration.
Feed your brain. In all senses. Do not hurt or deprive him, because he surrounds you, and you - him. The game with one goal sooner or later ends in defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games at lunch. And it will soon respond 10 times more strongly to care. It will give new ideas, strength, a good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, right? Then feed your brain with nuts, fish, delicious books, and smart people.
Stimulate pleasure centers. The brain really needs taste. For him, this is the engine of progress. The best helper in this matter is serotonin. Get it every day: any creativity you like, your favorite hobby and self-awareness, sports, laughter, walking, singing, dancing. If you think you do not have time for this, it will be useful to learn about it.
Learn something new every day. A new foreign word, a new country and its capital, a new word from the explanatory dictionary, new useful information. This can be easily done by special mobile applications that will tell you a new word every day. Teaching is easy. And this is the situation that the brain will create in the form of energy for all desires and successes!
Exercise is also able to pump the brain and protect neurons and nerve connections. It is strange, but a couch potato who reads a book will remember less information than a person who regularly does sports and reads a "smart" book in his spare time.
In any incomprehensible situation - sleep! This joke has the right to live, because in sleep the brain patches, corrects and heals not only itself, but the whole body. What do you usually do when you do not know the way out of the current situation, what is the best solution? You are wasting your energy! Give your brain enough sleep to find the best solution to the deadlock and the right answer to your life question. The answer will come quickly and you will definitely find a way out. Lack of sleep, accompanied by endless thoughts before bedtime, can lead to bad results.